May 16, 2010

all about the veggies


this mixture is great for chips and dip or wraps....we used this with some cooked chopped chicken and rolled it up in a whole wheat tortilla for our picnic in Yellowstone. Worked perfectly!

15 oz can black beans, rinsed and drained
15 oz can corn, rinsed and drained
1 cucumber, peeled and chopped
2 carrots, peeled and chopped
2 green bell peppers, cleaned and chopped
1/2 onion, chopped
1/2 cup olive oil
1/4 white vinegar
2 tbs fresh lemon juice
4 garlic cloves, chopped
1/2 tbs cumin
1/2 tbs pepper
1/2 tbs chili powder

I cooked 1 boneless skinless chicken breast in olive oil, paprika, cumin, garlic powder and onion powder, then chopped it up. Or serve with tortilla chips as a dip.

--this makes a huge portion

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