4 Tilapia fillets
1-2 tablespoons olive oil
juice of half a lemon
1 teaspoon oregano
1/2 teaspoon garlic salt
1/8 teaspoon ground black pepper
brown or white rice (For 2 people 1 cup uncooked rice is plenty)
1 teaspoon parsley
In a bowl mix together olive oil, lemon juice, oregano, garlic salt and pepper. Set fillets in baking dish, pour marinade over fillets and let sit for at least 20 minutes. Then heat some olive oil in a skillet over medium high heat and cook fillets on each side 7ish minutes. Fish is done when it easily flakes apart with a fork.
Meanwhile, cook rice according to package instructions. Once done add in parsley.
Good spices for a simple fish dish!
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