Nov 15, 2011

Herb Crusted Tilapia

4 Tilapia fillets
1/2 cup flour
2 tsp paprika
1 tsp oregano
1 tsp thyme
1/2 tsp cayenne
1/2 tsp black pepper
1/2 tsp salt

In a bowl mix all ingredients then spread out on plate. Dab each side of each fillet on plate. Heat 2-3 tbs olive oil in large skillet over medium heat, when hot add fillets. Flip when golden brown. Fillets are done when they flake easily with a fork. 5-7 minutes.

Serve with a wedge of lemon

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