Mar 6, 2009

Lemon Dill Tilapia

I bought tilapia once and ended up loving it! Sometimes you can find a good price on it, but not very often.

Tilapia Fillets (1 fillet per person)
1 cup flour
2 Tbs butter (you can use olive oil but the fish doesn't get as crunchy)

Heat skillet over med-high heat
Melt butter in skillet
Coat fish fillets in flour, salt and pepper
pan fry until golden brown (5-7 minutes)

I served it with McCormick Lemon Butter Dill sauce...it was delicious

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